After a hiatus that lasted far far too long I'm back on the running wagon. One month in and I've hit every week. Actually doing some speed work this time around, intervals, tempo runs, and such - which has made things very interesting. Right now I'm just trying to get my base back so nothing too crazy as far as paces and distances, 10-15 miles per week, it's a start. Target is the April Half Marathon so things won't really get too intense until about Feb. Hoping the slightly flatter Ward Pkwy run will result in a more acceptable time than last time, hoping to break my best - the up and down of KC though will make that harder though, considering my best Half time was ran in Chicago where the biggest "hill" is an on-ramp.
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